Summer Couscous Salad

Print Yum Summer Couscous Salad IngredientsFOR THE SALAD: 1 cup Israeli couscous 1 TBSP Pepper 1 TBSP Garlic Powder 1½ cup Low Sodium Chicken Broth (use vegetable stock to make this dish vegan) 20 cherry […]


BBQ Macaroni Salad

Print Yum BBQ Macaroni Salad Ingredients3 cups of macaroni 1/2 cup red bell pepper 1 ear of corn 1Poblano chili For the dressing: 1 1/2 tbsp EVOO 1/4 cup diced onion 2 cloves garlic, minced […]


Smoky Chicken Tacos

Print Yum Smoky Chicken Tacos IngredientsFor the Chicken Tacos: 3 boneless, skinless chicken breasts extra virgin olive oil Juice of 1 lime 1 TBSP cumin 1 TBSP chili powder 1/2 TBSP salt 1 tsp pepper […]

Recipe for Marinated Black Bean Salad

Marinated Black Bean Salad

Print Yum Marinated Black Bean Salad Ingredients1 can (16 oz) black beans, drained and rinsed 1 can (16 oz) red beans, drained and rinsed 8 oz edamame, steamed 1 cup drained canned or cooked corn […]


Fire Roasted Corn and Chorizo Dip

Celebrate a Sweet Cinco de Mayo Fire Roasted Corn and Chorizo Dip Charred Corn Tacos with Radish Zucchini Slaw Mexican Style Corn (Family Features) Cinco de Mayo is, officially, a holiday celebrating Mexico’s victory over […]


Vegetable Gumbo

Print Yum Vegetable Gumbo Ingredients1 cup Chopped onion 2 tablespoons Broth for sautee, have more on hand to add 2 cups Thinly sliced carrots 1 2/3 cups Brown rice 1 Thinly sliced medium zucchini, about […]


Sante Fe Chicken Saute

Print Yum Sante Fe Chicken Saute Ingredients2 teaspoons chili powder 1 teaspoon ground cumin 1 tablespoon vegetable oil 1 3/4 pounds skinless, boneless chicken breast halves 1 teaspoon minced garlic 4 green onions, minced (about […]


Pasta Primavera

Print Yum Pasta Primavera Ingredients1 pound pasta, fettucini noodles Blanched Vegetables 3 quarts water 1 ½ cups green beans, snapped into 3/4–inch long pieces 12 medium asparagus spears, cut into 3/4–inch long pieces 1 medium […]


BBQ Chicken Nachos

Print Yum BBQ Chicken Nachos IngredientsYellow & Blue Corn Tortilla Chips 2 cooked chicken breasts, shredded Sweet Baby Rays Honey BBQ sauce Canned organic corn, drained Canned organic black beans, rinsed and drained tomato, diced […]

Recipe for Taco Ranch Chili

Taco Ranch Chili

Print Yum Taco Ranch Chili Ingredients1 pound ground meat (You can use beef, pork, turkey, or even ground chicken if you prefer) 1 medium onion, chopped a drizzle of olive oil 1 small can chopped […]

Recipe for Couscous Salad

Couscous Salad

Print Yum Couscous Salad Ingredients3 tablespoons couscous ? cup water ¼ cup frozen corn ¾ cup canned black beans 1 medium tomato, fresh ½ bell pepper 1 clove garlic 1 green onion 1 tablespoon fresh […]


Bean Tamale Pie

Print Yum Bean Tamale Pie Ingredients¼ cup green pepper, chopped ¼ cup onion, chopped 1 teaspoon vegetable oil 1 cup tomato sauce 1½ tablespoons chili powder 1 teaspoon cumin 1? cups water 2 cups canned […]

Recipe for Vegan Mushroom Crepes

Vegan Mushroom Crepes

Print Yum Vegan Mushroom Crepes Ingredients2 cups whole wheat flour (see cooking tips below) 250 ml water 2 eggs Oil – for frying 12 oz mushrooms (Portobello, Champignons) ½ cup canned corn 1/2 cup chopped […]