Recipe for Vegan Mushroom Crepes

Vegan Mushroom Crepes


  • 2 cups whole wheat flour (see cooking tips below)
  • 250 ml water
  • 2 eggs
  • Oil – for frying
  • 12 oz mushrooms (Portobello, Champignons)
  • ½ cup canned corn
  • 1/2 cup chopped parsley
  • 1/2 cup chopped dill
  • 1/2 cup white wine
  • 1 big onion, chopped
  • sea salt, to taste
  • 1/3 tsp ground pepper
  • 1/2 tsp ground coriander
  • 1tsp sweet paprika
  • 1 tsp garlic powder
  • Sauce:
  • 2-3 garlic cloves, mashed
  • 2 tbsp water
  • a pinch of sea salt
  • 1 tsp olive oil
  • 4 tbsp tomato juice (or you can scoop out the inside of 1-2 soft tomatoes)
  • 1-2 tsp chopped chives


  1. Whisk the eggs. Add the water and mix well (you can also use a hand-held mixer).
  2. Sprinkle the flour while continuously whisking/mixing until it has the right consistency.
  3. Heat some oil in a frying pan over medium high heat. Grease the whole surface of the pan and then pour the oil in a cup. You’ll be reusing it.
  4. Pour the batter in the pan, using approximately ¼ cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
  5. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook on the other side. Repeat the process until you use up all the batter.
  6. For the filling:
  7. Add the mushrooms and wine in your food processor. Blend until you get a thick paste.
  8. Heat some 1 tbsp oil in a large saucepan.
  9. Add the chopped onion. Sauté until golden, then add the mushroom paste and corn.
  10. Add spices – salt, pepper, coriander, garlic powder and sweet paprika.
  11. Cook for 15 minutes ten add the chopped dill and parsley and cook for another 5 minutes.
  12. Let it cool for at least 10 minutes before assembling the crepes.
  13. Fill the crepes using about 1 ½ tbsp of filling / crepe.
  14. Serve!
  15. Sauce:
  16. Mix all ingredients above and pour sauce over the mushroom crepes.


The desired consistency should be like yogurt – not too thick, not too thin.

You may need to add more flour or water, it depends.


Recipe and Photo: Foodista / CC BY

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