veggie_gumbo



Vegetable Gumbo

Ingredients

  • 1 cup Chopped onion
  • 2 tablespoons Broth for sautee, have more on hand to add
  • 2 cups Thinly sliced carrots
  • 1 2/3 cups Brown rice
  • 1 Thinly sliced medium zucchini, about 1 and 1/2 cups
  • 1 Thinly sliced yellow medium squash, same as zucc
  • 1 cup Fresh or frozen yellow corn or more if you like
  • 4 Yukon Gold potatoes, sliced thin
  • medium Chopped red bell pepper
  • 1 1 teaspoon Salt
  • 4 cups Vegetable broth
  • 1 can (15 oz) garbanzo beans
  • 1 1/2 teaspoons Dried basil leaves
  • 1 1/2 teaspoons Thyme

Instructions

  1. Cook onions and carrots in 2 tablespoons of the vegetable broth over medium to low heat in stockpot for about five minutes – adding more broth to prevent sticking, until onions are crisp-tender. Add brown rice and the 4 cups of vegetable broth, simmer for 20 minutes. Add remaining ingredients and more water if necessary, and simmer until vegetables are tender, about 15 minutes.
https://stlcooks.com/vegetable-gumbo/

Recipe: Foodista / CC BY

Photo: Southern Foodways Alliance / CC BY

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