Chicken legs on a wire rack being grilled over charcoal.



Banish boring chicken from your grill with this Cajun Marinated Chicken recipe. Quick, easy, and packed with flavor. This is the chicken your tastebuds have been asking for.

Banish boring chicken from your grill with this Cajun Marinated Chicken recipe. Quick, easy, and packed with flavor. This is the chicken your tastebuds have been asking for.

Cajun Marinated Chicken

Yield: About 4-8 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Inactive Time: 20 minutes
Total Time: 5 minutes

Banish boring chicken from your grill with this Cajun Marinated Chicken recipe. Quick, easy, and packed with flavor. This is the chicken your tastebuds have been asking for.

Ingredients

  • 1 – 2 pounds chicken drumsticks, or other cut of chicken

Marinade

  • 1 tbsp ketchup
  • 1/3 cup oil
  • 3 tbsp vinegar
  • 1 tsp Italian seasoning
  • 1 tsp garlic powder
  • ¼ tsp black pepper
  • 1 and ½ tbsp Cajun seasoning
  • dash of salt

Instructions

  1. Place chicken in a large self-closing plastic bag and pour in marinade.
  2. Marinate chicken for 10 – 20 minutes or for up to 3 hours for stronger flavor.
  3. Grill chicken 10 – 14 minutes or until done.
Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 639Total Fat 42gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 31gCholesterol 308mgSodium 724mgCarbohydrates 2gFiber 0gSugar 1gProtein 60g

Nutrition data was provided and calculated by Nutritionix, and should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate.



Recipe : recipes.wikia.com / CC BY-SA
Photo:  Kevin Chan / CC BY-NC

Cajun Marinated Chicken

3 COMMENTS

    • Not your browser. There was an issue that carried over with an update that we had done. It has been resolved and should now show 1/3 cup oil.

  1. This was by far the best grilled chicken I’ve had all summer. It was light, flavorful and had the perfect amount of spice without being spicy! Grilled zucchini and had pasta salad on the side. I’ll be keeping this one to make again. Thank you!

Leave a Reply