Skinny Chicken Stir Fry

Print Yum Skinny Chicken Stir Fry Ingredients1 cup cooked brown rice 2 bell peppers, chopped or sliced ½ onion chopped 1 cup green peas 3 chicken breasts– 4 oz each– cut into bite sized pieces […]


Chicken Shawarma Bowl

Print Yum Chicken Shawarma Bowl IngredientsFOR THE CHICKEN 3 boneless skinless chicken breasts 2 TBSP Turmeric 1 TBSP Cumin 1 TBSP Onion Powder 1 TBSP Garlic Powder 1 TBSP Ground Pepper 1 TBSP Salt Juice […]


Wild Rice-Cucumber Salad

Print Yum Wild Rice-Cucumber Salad Ingredients1½ cup wild rice, rinsed 3 cup water 3 cucumbers, sliced thick and cut into quarters 1 red bell pepper, diced 1 bunch green onions (or 1 Vidalia or red […]


Greek Chicken Salad Wraps

Print Yum Greek Chicken Salad Wraps Ingredients2 cups cubed cooked chicken 1 x 5 to 6–ounce package chicken-seasoned rice mix, prepared as directed 1 medium red onion, chopped 1 x 2½ ounce can sliced black […]


Easy Vegetable Fried Rice

Print Yum Easy Vegetable Fried Rice Ingredients1 ½ tbsp sesame oil 1 tbsp minced garlic 1 tbsp minced ginger 1/3 cup thinly sliced carrots* 2 cups cooked rice 1 egg 1 cup broccoli* ½ cup […]


Tasty Tequila Lime Shrimp

Print Yum Tasty Tequila Lime Shrimp Ingredients3 tablespoons Olive oil 2 Garlic cloves, minced 1 1/2 pounds Medium shrimp, shelled and deveined 3 tablespoons Tequila Juice of 1-2 limes Salt Chili powder, to taste (optional) […]


Coconut Crusted Whitefish

Print Yum Coconut Crusted Whitefish IngredientsFor the mango salsa: 1 ripe mango, diced 1/3 c. finely diced red bell pepper 1/2 of a serrano chile, ribs and seeds removed, minced fine 1 T. minced fresh […]


Arancini and Marinara Sauce

Print Yum Arancini and Marinara Sauce Ingredients5-7 cloves of garlic, chopped 1 can whole tomatoes in their juice 1/4 of a cup of extra virgin olive oil (good quality) 1 whole chili, fresh or dried […]


Easy Andouille-Stuffed Peppers

Print Yum Easy Andouille-Stuffed Peppers Ingredients1 package (8 ounces) jambalaya mix 4 small green peppers 3/4 pound fully cooked andouille sausage links, chopped 1 jalapeno pepper, seeded and minced 1 can (16 ounces) tomato juice […]


Low-Cal Fiesta Chicken

Print Yum Low-Cal Fiesta Chicken Ingredients8 oz can tomato sauce ½ cup finely chopped onion 2 tbsp chopped pimento ½ tsp chili powder 12 oz chicken breast halves, cut into 1“ pieces 1 tbsp water […]


Homestyle Turkey Meat Balls

Print Yum Homestyle Turkey Meat Balls Ingredients1 pound ground turkey 1 cup packaged stuffing mix 4 egg whites or ½ cup egg substitute ¼ cup chicken broth 1 tablespoon grated onion 2 tablespoons parsley flakes […]


Vegetable Gumbo

Print Yum Vegetable Gumbo Ingredients1 cup Chopped onion 2 tablespoons Broth for sautee, have more on hand to add 2 cups Thinly sliced carrots 1 2/3 cups Brown rice 1 Thinly sliced medium zucchini, about […]


Jumpin Creole Jambalaya

Print Yum Jumpin Creole Jambalaya Ingredients2 fully cooked chicken sausage links (about 6 oz) One 14.5–oz. can fire-roasted diced tomatoes, no salt added 3/4 cup onion, chopped 1 large green bell pepper, seeded, chopped – […]


Chicken Paella

Print Yum Chicken Paella Ingredientsone small onion, chopped two cloves of garlic, thinly sliced several sticks of thyme one chorizo ring, sliced two chicken thighs, skinned (or four, if you’re cooking for four) 200g long […]


Chicken and Rice Soup

Print Yum Chicken and Rice Soup Ingredients3 lb. Chicken 1 bay leaf 1 med Onion, quartered 1 whole clove 2 tomatoes, quartered 1 carrot, cut into 1“ pieces 1/4 cup Chopped celery leaves 1/2 cup […]