Skinny Chicken Stir Fry

Skinny Chicken Stir Fry


  • 1 cup cooked brown rice
  • 2 bell peppers, chopped or sliced
  • ½ onion chopped
  • 1 cup green peas
  • 3 chicken breasts– 4 oz each– cut into bite sized pieces
  • 1 tsp olive oil
  • Cooking Spray**
  • 1 clove garlic- minced
  • 1 teaspoon garlic powder


  1. Cook your rice and peas (separately). While those cook, chop your veggies and the chicken breast.
  2. In a frying pan, heat up the olive oil and the garlic. Cook the chicken until cooked through.
  3. Add the bell peppers, peas, and onion and add the garlic powder. Cook until the veggies are tender but still a little bit crunchy.
  4. **Spray another frying pan with cooking spray and add the cooked rice to it. Stir the rice around for a few minutes (this step can be skipped, but I like the texture it gives to the rice).
  5. Plate the rice, add the chicken and veggies on top and serve!

Recipe and Photo: A Guiltless Glutton / CC BY

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