Ingredients
- 1 cup cooked brown rice
- 2 bell peppers, chopped or sliced
- ½ onion chopped
- 1 cup green peas
- 3 chicken breasts– 4 oz each– cut into bite sized pieces
- 1 tsp olive oil
- Cooking Spray**
- 1 clove garlic- minced
- 1 teaspoon garlic powder
Instructions
- Cook your rice and peas (separately). While those cook, chop your veggies and the chicken breast.
- In a frying pan, heat up the olive oil and the garlic. Cook the chicken until cooked through.
- Add the bell peppers, peas, and onion and add the garlic powder. Cook until the veggies are tender but still a little bit crunchy.
- **Spray another frying pan with cooking spray and add the cooked rice to it. Stir the rice around for a few minutes (this step can be skipped, but I like the texture it gives to the rice).
- Plate the rice, add the chicken and veggies on top and serve!
Recipe and Photo: A Guiltless Glutton / CC BY
