Baked Low-Fat Crab Rangoon


  • 1 package wonton wrappers
  • 8 oz. fat-free cream cheese
  • 1 cup Finely chopped crab meat (imitation or real)
  • 3 large cloves of garlic- pressed or minced
  • 1 tbsp. fresh chives
  • ¼ tsp. garlic salt
  • 1 tsp. onion powder
  • Salt and pepper to taste
  • 1 egg
  • 1 tbsp. water


  1. Pre-heat oven to 400°F and line a baking sheet with foil.
  2. In a medium-large bowl combine cream cheese, crab meat, garlic, chives, garlic salt, onion powder, salt and pepper to taste.
  3. Combine well with a fork until it has been mixed thoroughly. Set aside.
  4. Place wonton wrappers on cutting board and brush egg wash {in a small bowl whisk together 1 egg and 1 tbsp. of water} along all 4 edges.
  5. Using a ½ tsp. place the filling in the center of the wonton.
  6. Bring the bottom triangle up towards the top point. Run your fingers along the edges to seal the “seam”.
  7. Bring the 2 side points towards the center and press them together.
  8. Place on the foil lined baking dish and brush on remaining egg wash to give the ‘goons a nice golden color.
  9. Bake for about 10 minutes or until the edges turn a nice shade of golden brown.
  10. Serve alone or with plum sauce!

Recipe and Photo: Foodista / CC BY

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