bean_tamale_pie



Bean Tamale Pie

Ingredients

  • ¼ cup green pepper, chopped
  • ¼ cup onion, chopped
  • 1 teaspoon vegetable oil
  • 1 cup tomato sauce
  • 1½ tablespoons chili powder
  • 1 teaspoon cumin
  • 1? cups water
  • 2 cups canned beans, drained
  • 1 (16 ounce) can corn, drained
  • 1 mild chili pepper, diced
  • Cornmeal Topping
  • 1 cup flour
  • 1 cup cornmeal
  • 1 tablespoon baking powder
  • 2 tablespoons egg mix + ¼ cup water (or 1 egg)
  • 1 teaspoon salt
  • ? cup vegetable oil
  • 1 tablespoon sugar

Instructions

  1. Preheat oven to 350°F.
  2. Cook green pepper and onion in oil until tender.
  3. Stir in rest of ingredients up through chili pepper and cook over low heat for 5 minutes.
  4. Pour into 9 x 13 inch baking pan.
  5. Make cornmeal topping and pour over the mixture.
  6. Bake at 350°F for 30 minutes.

Notes

To lower the sodium content: use low-sodium canned beans and corn; make half of the cornmeal topping and spoon onto pie (similar to chicken and dumplings).

https://stlcooks.com/bean-tamale-pie/

Recipe and Photo: recipes.wikia.com / CC BY-SA

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