Home Poultry Chicken Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry

Name: Chicken and Broccoli Stir Fry
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 4
Ingredients: 1 pound boneless skinless chicken breast, cut into 1-inch pieces; 2 garlic cloves, finely chopped; 2 teaspoons finely chopped ginger; 1 cup chicken broth; 3 tablespoons soy sauce; 2 teaspoons sugar; 2 cups broccoli flowerets; 2 teaspoons cornstarch

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Close up view of Chicken and Broccoli Stir Fry on a white plate. The sauce can be seen coating all of the food.

You can whip up this Chicken and Broccoli Stir Fry in almost the same amount of time that it takes to get takeout. It’s easy to see why it is our most popular recipe.

Chicken and Broccoli Stir Fry

Yield: About 4 servings

Prep Time: 12 minutes

Cook Time: 18 minutes

Total Time: 30 minutes

You can make this Chicken and Broccoli Stir Fry in almost the same amount of time that it takes to get takeout. It's easy to see why it is our most popular recipe.

Ingredients

1 pound boneless skinless chicken breast, cut into 1-inch pieces
2 garlic cloves, finely chopped
2 teaspoons finely chopped ginger
1 cup chicken broth
3 tablespoons soy sauce
2 teaspoons sugar
2 cups broccoli flowerets
2 teaspoons cornstarch

Instructions

Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown. (or use a seasoned Wok)
Add 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and broccoli are crisp-tender.
Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.

Nutrition Information

Yield 4 Serving Size 1
Amount Per Serving Calories 241Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 98mgSodium 1004mgCarbohydrates 10gFiber 3gSugar 4gProtein 39g

Nutrition data was provided and calculated by Nutritionix, and should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate.

Photo credit: powerplantop / CC BY-NC-ND