Recipe for Healthier Pork Fried Rice
Asian

Healthier Pork Fried Rice

Print Yum Healthier Pork Fried Rice Ingredients1 cup long grain rice ( you can use brown rice as well) 2 1/4 inch slices of ginger 6 oz pork tenderloin 1 TBSP Garlic Powder 1 TBSP […]

Recipe for Avocado-Chicken and Rice Bake
Dinner

Avocado-Chicken and Rice Bake

Print Yum Avocado-Chicken and Rice Bake Ingredients½ California avocado, diced 2-3 cups cooked white rice 1-2 boneless, skinless Chicken breast(s), diced 1-2 bell peppers, diced (use your favorite colors) salt and pepper to tasteInstructionsPreheat oven […]

Recipe for Healthy Orange Chicken - To satisfy my craving for orange chicken and not feel overly guilty, I created a low fat version with real orange in the ingredients.
Asian

Healthy Orange Chicken

Recipe for Healthy Orange Chicken – To satisfy my craving for orange chicken and not feel overly guilty, I created a low fat version with real orange in the ingredients. Print Yum Healthy Orange Chicken […]

Recipe for Quick Veggie Fried Rice
Asian

Quick Veggie Fried Rice

Print Yum Quick Veggie Fried Rice Ingredients2.5 cups rice, white or brown, a day old cooked and cold rice makes the best fried rice (If you don’t have old rice, make fresh rice and layer […]

Recipe for Cool Cauliflower Salad
Healthy

Cool Cauliflower Salad

Print Yum Cool Cauliflower Salad Ingredientslarge head cauliflower, chipped red onion green bell pepper, seeded and chipped 2 scallions, minced 1 tbsp fresh chives, chopped 1 cup cooked basmati rice, cooked 1 cup bottled vinaigrette […]

Recipe for Brown Rice Chicken Skillet Dinner
Dinner

Brown Rice Chicken Skillet Dinner

Print Yum Brown Rice Chicken Skillet Dinner Ingredients1 tablespoon oil 1 large onion, chopped 2 large cloves garlic, minced 1 pound boneless, skinless chicken breast, cut into 1-inch pieces 1 x 14½-ounce can whole tomatoes, […]

Recipe for Chicken and Asparagus Salad
Chicken

Chicken and Asparagus Salad

Print Yum Chicken and Asparagus Salad Ingredients2 cups cooked rice, cooled 1½ cups diced cooked chicken ½ cup thinly sliced celery 1 x 10½-ounce can green asparagus, drained ½ teaspoon salt ¼ teaspoon ground black […]

Recipe for Chicken and Shrimp Jambalaya
Cajun

Chicken and Shrimp Jambalaya

Print Yum Chicken and Shrimp Jambalaya Ingredients1 pound medium shrimp 2 boneless chicken breast halves 1 cup chopped onion 1/2 cup chopped celery 3 medium garlic cloves, minced 2 teaspoons salt 1 tablespoon olive oil […]

Cajun

Gumbo Italiano

Recipe: Gumbo Italiano Ingredients 1 package (8.8 ounces) microwaveable white rice 1/4 cup mild or hot giardiniera plus 2 tablespoons oil from the jar 2 tablespoons flour 3 ribs celery, diced 1 bell pepper, diced, […]

Asian

Jamie Olivers Sweet & Sour Pork

Recipe: Jamie Oliver’s Sweet & Sour Pork Ingredients Sea salt and freshly ground black pepper 1 c. long-grain or basmati rice ½ lb. pork tenderloin, preferably free-range or organic 1 small red onion 1 red […]

Asian

Bulgogi Deopbap

Recipe: Bulgogi Deopbap Ingredients 1 pound thinly sliced beef (rib eye or top sirloin) (*Pre-sliced bulgogi meat is sold at Korean markets. Pay a little more to get good quality meat. If cutting the beef […]

Asian

Shrimp Fried Rice

Recipe: Shrimp Fried Rice Ingredients 4 Cups of Cooked Rice (day-old, or made 4 hours ahead of time and spread out on a plate to dry) 5-8 Tablespoons Peanut Oil (or vegetable oil) 3 Eggs, […]