Healthier Sesame Chicken

Print Yum Healthier Sesame Chicken IngredientsBatter 1 tablespoon +2 teaspoons whole wheat flour 2 teaspoons cornstarch 1/8 teaspoon baking soda 1/8 teaspoon baking powder 2 1/2 teaspoons low sodium soy sauce 1 teaspoon sesame oils […]

Recipe for Dr Toms Ginger Lemonade

Dr Toms Ginger Lemonade

Print Yum Dr Toms Ginger Lemonade Ingredients1/2 lb. raw ginger, washed and chopped 6 medium sized lemons, juiced 1 cup raw honeyInstructionsStart by washing and chopping the ginger root. Place into a large pot with […]


Sesame Kale Salad

Print Yum Sesame Kale Salad Ingredients1 lb. fresh kale (or any other cooking green) 2 tbsp soy sauce 2 tbsp toasted sesame oil 1 tbsp toasted sesame seeds 1/2 tbsp Garlic Ginger Salt 2 tsp […]


Wild Rice-Cucumber Salad

Print Yum Wild Rice-Cucumber Salad Ingredients1½ cup wild rice, rinsed 3 cup water 3 cucumbers, sliced thick and cut into quarters 1 red bell pepper, diced 1 bunch green onions (or 1 Vidalia or red […]


4 Delicious Salmon Dishes

Versatile Salmon Alaska Salmon Pesto Pasta Salad Alaska Salmon and Chipotle Wrap Alaska Salmon Salad Sandwiches Alaska Salmon Cakes with Yogurt Dill Sauce Yogurt Dill Sauce   (Family Features) You’ve probably heard that eating seafood […]


Cucumber Apple Smoothies

Print Yum Cucumber Apple Smoothies Ingredients1 Cucumber, diced 1 Apple, sliced 1 Celery stick, chopped Juice of 1/2 Lemon 1 Cup of Ice 5 Mint LeavesInstructionsPlace half of the cut up ingredients; cucumber, apple, celery, […]


Rosemary Lavender Lemon Sun Tea

Print Yum Rosemary Lavender Lemon Sun Tea Ingredients1 Quart water 1 lemon 2 sprigs fresh rosemary 1 tablespoon dried lavender blossomsInstructionsSlice the lemon and put it into a 1 quart carafe. Add the rosemary and […]

Recipe for Oatmeal Apple Crisp - GF

Oatmeal Apple Crisp – GF

Print Yum Oatmeal Apple Crisp – GF Ingredients7 apples (average sized, we used Gala) 1.5 cups certified gluten free rolled oats 1/3 cup brown sugar 1/4 cup butter 1/4 cup coconut oil 2 Tablespoons sugar […]


Coconut Lime Ice Cream

Print Yum Coconut Lime Ice Cream Ingredients1 can (13.66 ounce) of coconut milk 2 avocados, peeled and pitted 1 cup maple syrup, Grade A ½ cup lime juice, freshly squeezed (5 limes) 1 Tablespoon lime […]


Butterfinger Bars

Print Yum Butterfinger Bars Ingredients1/4 cup agave 1/3 cup brown sugar 1 cup peanut butter 3-4 cups cornflakes 1/4 teaspoon saltInstructionsCombine the peanut butter, brown sugar, agave and salt in a small saucepan over medium […]

Recipe for Avocado-Chicken and Rice Bake

Avocado-Chicken and Rice Bake

Print Yum Avocado-Chicken and Rice Bake Ingredients½ California avocado, diced 2-3 cups cooked white rice 1-2 boneless, skinless Chicken breast(s), diced 1-2 bell peppers, diced (use your favorite colors) salt and pepper to tasteInstructionsPreheat oven […]

Recipe for Marinated Black Bean Salad

Marinated Black Bean Salad

Print Yum Marinated Black Bean Salad Ingredients1 can (16 oz) black beans, drained and rinsed 1 can (16 oz) red beans, drained and rinsed 8 oz edamame, steamed 1 cup drained canned or cooked corn […]


Skinny Mac and Cheese

Print Yum Skinny Mac and Cheese Ingredients3 cups uncooked pasta of choice 1 small/medium head of cauliflower 2 whole garlic cloves 1 cup chicken stock 2 cups grated extra sharp cheddar cheese ½ cup grated […]


Asian Chicken Edamame Pizza

Easy Back-to-School Meals Incorporating soy into your child’s diet Asian Chicken Edamame Pizza   (Family Features) When the kids head back to school, it’s a hectic time for the entire family. Carpools, afterschool activities and […]

Recipe for Healthy Gluten-Free Banana Bread - This has gotten really good reviews from the family. Not too sweet, and healthy. A winner all-around!

Healthy Gluten-Free Banana Bread

Recipe for Healthy Gluten-Free Banana Bread – This has gotten really good reviews from the family. Not too sweet, and healthy. A winner all-around! Print Yum Healthy Gluten-Free Banana Bread Ingredients4 ripe bananas 1 egg […]


Shaved Brussels Sprouts Salad

Print Yum Shaved Brussels Sprouts Salad IngredientsBrussels sprouts, trimmed and sliced Parmesan cheese, shaved into curls Walnuts, chopped and toasted Olive oil Apple cider vinegar Sugar Salt and pepperInstructionsSlice your sprouts and place in a […]