Recipe for Healthy Gluten-Free Banana Bread – This has gotten really good reviews from the family. Not too sweet, and healthy. A winner all-around!
Healthy Gluten-Free Banana Bread
4 ripe bananas 1 egg 1tbsp (15ml) of pure vanilla extract 1/4 cup (60ml) of pure maple syrup 1/4 cup (60ml) of melted coconut oil 1/3 (120ml) cup of plain yogurt 1 cup of brown rice flour 1/2 cup of corn starch 1tsp of baking powder 1tsp of baking soda pinch of salt large handful of chopped walnuts large handful of 70% chocolate chopped (the chocolate is optional but helps add a little sweetness – if you don’t add the chocolate, you may want to increase the maple syrup to 1/2 cup – 120ml).
Preheat oven to 350°F (180°C); Mash the bananas in a large bowl; Add the egg (1), pure vanilla extract (1tbsp – 15ml), maple syrup (1/4 cup – 60ml), melted coconut oil (1/4 cup – 60ml) and yogurt (1/3 cup – 80ml) and blend together well; In a separate bowl, mix the brown rice flour (1 cup – g), corn starch (1/2 cup – g), baking powder (1tsp), baking soda (1tsp) and salt. Whisk together to sift and combine; Add the dry ingredients to the wet ingredients and blend together; Stir in walnuts and chocolate pieces; Coat a loaf pan with some of the melted coconut oil to prevent sticking; Pour in the batter and cook until a toothpick inserted in the center comes out clean (about 50 minutes); Cool and enjoy! – can be frozen to enjoy later.
Recipe and Photo:
EpiCurious Generations/ CC BY-ND