Recipe for Healthy Kale And Bean Soup – A hearty and healthy rustic Tuscan-style soup recipe that is quick, easy, and sure to impress.
Healthy Kale And Bean Soup
1 tbsp of olive or canola oil 6 to 8 cloves of garlic (crushed or minced) 1 large onion, chopped 4 cups of kale chopped if fresh (you can use frozen 2 or 3 pkgs. or if canned use 2 to 3 cans) 4 cups of chicken or veggie broth 2 x 15 oz cans of white beans, any kind 1 can of stewed tomatoes or chopped fresh tomatoes 1 tsp dried thyme 1 tsp rosemary salt and pepper to taste 1 cup of chopped parsley
In a large pot, heat olive oil then add garlic and onion. Sauté these ingredients until soft. Add kale and sauté until wilted. Add 3 cups of the broth, 2 cups of beans, tomatoes, herbs, salt and pepper. Simmer 5 to 10 minutes. Use a blender, or what have you, mix the remaining beans and broth until smooth. I bet your asking why, its to thicken the soup. Mix into soup. Simmer for 15 to 20 minutes. Serve it up in bowls and dress with parsley.
Recipe and Photo:
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