Healthy Kale And Bean Soup

Recipe for Healthy Kale And Bean Soup - A hearty and healthy rustic Tuscan-style soup recipe that is quick, easy, and sure to impress.



Recipe for Healthy Kale And Bean Soup – A hearty and healthy rustic Tuscan-style soup recipe that is quick, easy, and sure to impress.

Healthy Kale And Bean Soup

Ingredients

  • 1 tbsp of olive or canola oil
  • 6 to 8 cloves of garlic (crushed or minced)
  • 1 large onion, chopped
  • 4 cups of kale chopped if fresh (you can use frozen 2 or 3 pkgs. or if canned use 2 to 3 cans)
  • 4 cups of chicken or veggie broth
  • 2 x 15 oz cans of white beans, any kind
  • 1 can of stewed tomatoes or chopped fresh tomatoes
  • 1 tsp dried thyme
  • 1 tsp rosemary
  • salt and pepper to taste
  • 1 cup of chopped parsley

Instructions

  1. In a large pot, heat olive oil then add garlic and onion.
  2. Sauté these ingredients until soft.
  3. Add kale and sauté until wilted.
  4. Add 3 cups of the broth, 2 cups of beans, tomatoes, herbs, salt and pepper.
  5. Simmer 5 to 10 minutes.
  6. Use a blender, or what have you, mix the remaining beans and broth until smooth. I bet your asking why, its to thicken the soup.
  7. Mix into soup.
  8. Simmer for 15 to 20 minutes.
  9. Serve it up in bowls and dress with parsley.
http://stlcooks.com/2014/01/healthy-kale-and-bean-soup/

Recipe and Photo: recipes.wikia.com / CC BY-SA



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